7 Tips on Overcoming Pre-Interview Jitters

Receiving an invitation for an interview is always thrilling, but as the initial excitement fades and pre-interview nerves set in, the experience can become daunting. The mounting anxiety, coupled with the recognition of the significance of first impressions, can make the entire process feel like a downhill journey.

To ensure you approach your next crucial interview with composure rather than sweaty palms, consider implementing these strategies before the big day:

1. Meditate and Breathe:

 Delve into the benefits of meditation by trying a quick and straightforward two-minute exercise before the interview to clear your mind and alleviate nervous tension.

2. Eat a Banana:

Adopt a technique commonly used by musicians before performances. Whether it’s the alleged calming effects of tryptophan, potassium, or beta-blockers in bananas or the placebo effect, the act of consuming a banana can contribute to a sense of calmness.

3. Exercise:

Prioritize physical activity to trigger an endorphin rush. Whether it’s an early morning gym session, a yoga class, or a neighborhood run, incorporating exercise can provide a natural energy boost and mental clarity.

4. Visualize Success:

Counteract negative thoughts by visualizing a successful interview experience. Picture yourself impressing the interviewer and securing the job. This positive visualization can shape your mindset for success.

5. Do a Power Pose:

Explore the influence of body posture on behavior. Engage in a “power pose” for two minutes before the interview. This simple physical act can foster a calm and charismatic demeanor.

6. Smile Like You Mean It:

Harness the connection between physical actions and emotions by forcing yourself to smile. Placing a pencil between your teeth can assist in this. The act of smiling, even if contrived, triggers feelings of happiness, providing a mental boost.

7. Practice:

While the aforementioned tips enhance mental and physical preparedness, nothing surpasses the importance of practice. Regularly practice answering interview questions aloud to build confidence. Remember, confidence arises from either ignorance or experience, so ensure yours stems from the latter.